Instagram Reels have become one of the most popular forms of content on social media. Whether you want to save a funny video, a useful tutorial, or a beautiful travel clip, knowing how to download an Instagram Reel can be incredibly useful. Unfortunately, Instagram doesn’t offer a built-in option to download Reels directly to your device. However, there are several ways to save Instagram Reels for offline viewing.
In this article, we’ll explore different methods for downloading Instagram Reels, including built-in Instagram features, third-party apps, and browser-based solutions.

Why Download Instagram Reels?
Before diving into how to download a reel from Instagram, let’s look at why you might want to do so:
- Offline Viewing – You can watch Reels anytime, even without an internet connection.
- Content Backup – Save your own Reels for future use or reposting.
- Sharing with Friends – Send a Reel to someone who isn’t on Instagram.
- Learning and Inspiration – Keep tutorials, workout videos, or educational content for reference.
Method 1: Using Instagram’s “Save” Feature (But with a Limitation)
Instagram allows users to save Reels within the app, but it doesn’t allow direct downloads. Here’s how you can save a Reel for easy access later:
- Open the Instagram app and find the Reel you want to save.
- Tap the three dots in the bottom-right corner.
- Select Save.
- To access it later, go to your Profile > Menu (three lines in the top-right corner) > Saved.
This method doesn’t actually download the video to your device; it simply bookmarks it within Instagram. If you want the file on your phone or computer, you’ll need to use one of the methods below.
Method 2: Downloading Your Own Instagram Reels
If you’ve created a Reel and want to download it, Instagram makes it easy:
- Open Instagram and go to your Profile.
- Navigate to the Reels tab.
- Select the Reel you want to download.
- Tap the three dots on the right side.
- Select Download (on iOS) or Save to Camera Roll (on Android).
This method works only for Reels you’ve created yourself. For downloading someone else’s Reels, you’ll need a third-party solution.
Method 3: Using a Third-Party Website to Download Instagram Reels
Many free websites allow you to download Instagram Reels simply by pasting a link. Some popular options include:
- SaveInsta
- InstaDownloader
- SnapInsta
Here’s how to use them:
- Open Instagram and find the Reel you want to download.
- Tap the three dots and select Copy Link.
- Open a browser and go to a Reel downloader website (e.g., SaveInsta).
- Paste the copied link into the provided field.
- Click Download and follow the on-screen instructions.
These websites work on both mobile and desktop and require no additional software.
Method 4: Downloading Instagram Reels Using an App
If you frequently download Instagram Reels, using a dedicated app may be more convenient. Some popular options include:
- InSaver for Instagram (iOS)
- Video Downloader for Instagram (Android)
How to use them:
- Download and install a Reel downloader app.
- Open Instagram and copy the link of the Reel you want to download.
- Open the app and paste the link.
- Click Download and save the video to your device.
Many of these apps allow batch downloads and high-quality video saving.
Method 5: Screen Recording the Reel
If you don’t want to use external tools, you can record your screen while playing the Reel.
For iPhone:
- Open Settings > Control Center > Add Screen Recording.
- Swipe down from the top-right corner and tap the Record button.
- Play the Reel and stop recording when finished.
- The video will be saved in your Photos app.
For Android:
- Swipe down from the top of the screen and tap Screen Recorder (if available).
- Start recording and play the Reel.
- Stop recording when done.
- The video will be saved in your gallery.
This method doesn’t maintain the original quality but is useful if other methods fail.
Is It Legal to Download Instagram Reels?
Downloading Instagram Reels for personal use is generally acceptable, but keep in mind:
- Copyright laws protect creators’ content. Don’t repost or distribute someone else’s work without permission.
- Instagram’s terms of service prohibit unauthorized downloads of content without permission.
- If you’re using someone’s Reel for educational purposes or fair use, give credit to the original creator.

Final Thoughts
Now you know how to download an Instagram Reel using different methods. Whether you prefer using Instagram’s built-in features, third-party websites, apps, or screen recording, you can save your favorite Reels for offline viewing. Just remember to respect content creators’ rights and use the downloaded videos responsibly.
Have you tried any of these methods? Which one works best for you? Let us know in the comments!